CLASS SCHEDULE 

GRIT WOD(workout of the day)

West Columbia Schedule

MONDAY THROUGH THURSDAY

4:30AM | 6:00AM |8:00AM  

NOON 4:30PM | 6:15PM

FRIDAY - 4:30AM | 6AM 8AM | 

FRIDAY - 6pm to 8pm - BOOTCAMP

OCR SIMULATION - SATURDAY 6AM 8AM 

Lake Jackson Schedule

MONDAY THROUGH THURSDAY

4:30AM | 6:00AM |8:00AM  

4:30PM | 6:15PM

FRIDAY - 4:30AM | 6AM 8AM | 

FRIDAY - 6pm to 8pm - BOOTCAMP

OCR SIMULATION - SATURDAY 6AM 8AM

Bay City Schedule

MONDAY THROUGH THURSDAY

4:30AM | 6:00AM |8:30AM  

4:30PM | 6:15PM

FRIDAY - 4:30AM | 6AM 8:30AM | 

FRIDAY - 6pm to 8pm - BOOTCAMP

OCR SIMULATION - SATURDAY 6AM 8AM

Sweet Springs, MO Schedule

MONDAY THROUGH THURSDAY

6:00AM |8:00AM  

3:30PM 4:30PM | 6:15PM

FRIDAY - 6AM 8:00AM  

FRIDAY - 4:30PM 6:15PM - BOOTCAMP

OCR SIMULATION - SATURDAY 8AM to 10AM