WEST COLUMBIA, TEXAS · EST. 2016
PERFORMANCE+LONGEVITY.
Get stronger for the life you want to live.
Coached group training that builds strength, conditioning, and confidence. Start where you are. We’ll help you find your next step.
One hour classes. No reservations needed.
TRAIN WITH PURPOSE.
BUILT FOR REAL LIFE
Good coaching.
Consistent work.
Lasting strength.
Start at your level
New to training or ready for more, your coach helps you choose movements and weights that fit your ability.
Move well. Get stronger.
Kettlebells, bodyweight training, and conditioning, with mobility supporting your strength.
Keep showing up
Train alongside people putting in the work. Build consistent habits and treat recovery as part of training.
MAKE TIME FOR YOURSELF
Find your class.
Monday through Thursday
Coached group training
- 4:30 AM
- 5:40 AM
- 8:00 AM
- 12:00 PM
- 5:30 PM
Friday Bootcamp
Finish the week together
- 6:00 PM
YOUR FIRST WEEK
Start where you are.
We’ll coach you from there.
You don’t need to get in shape before you come to Grit. Your coach will help you choose movements and weights that fit your starting point.
Start Your Free WeekQuestions before you come? Call (979) 217 2025.
- 01
Complete your trial form
Tell us about your goals, experience, and anything your coach should know. Follow the form’s instructions for your gym tour and orientation, then submit it.
- 02
Pick a class time
Classes last one hour. No class reservations are needed. See the current schedule and choose a time that works for you.
- 03
Come ready to learn
Bring water, workout attire, a sweat towel, and a good attitude. Let your coach know it’s your first visit so we can help you get comfortable.
BEFORE YOU WALK IN
A few things to know.
Is Grit a good fit for beginners?
Yes. We coach different experience levels and help you adjust movements and weights to your ability. You can start where you are and build from there.
What will we do in class?
Expect coached group training focused on strength, conditioning, and mobility. Training includes kettlebells, bodyweight exercises, and suspension training. Your coach explains the workout and helps with technique.
Do I need to book every class?
No reservations are needed for classes. For your first visit, complete the trial form and follow its gym tour and orientation instructions.
What if I need to modify an exercise?
Tell your coach about your experience and any limitations before training. We’ll help you choose an appropriate movement and starting weight.
Can my child participate?
Youth participation is at Kenny’s discretion in consultation with the participant’s parents. Call before the first visit to discuss it.
Where do I go?
Grit Fitness is at 1155 TX 35 BUS, West Columbia, TX 77486. Get directions.
IN YOUR CORNER
Meet your coaches.
Kenny Stanford II
Head Coach, Founder
From Spartan races and 100 mile ultramarathons to everyday strength, Kenny’s focus is helping you perform better and keep moving for life.
Mandy Stanford
Coach, Founder’s better half
Melanie Mullins · Roy Maynor · Neliza Perez · Lesly Murray · Kevin Hartney
COME TRAIN WITH US