WEST COLUMBIA, TEXAS · EST. 2016
PERFORMANCE+LONGEVITY.
Get stronger for the life you want to live.
Coached group training that builds strength, conditioning, and confidence. Start where you are. We’ll help you find your next step.
BRING A FRIEND FREE IS BACK!
Train FREE during available group classes November 1 through 30. Beginners and former members welcome!
START YOUR FREE NOVEMBERRegister now for November 2026. Free classes begin November 1 and end November 30.
Already a member? Sign in
TRAIN WITH PURPOSE.
Choose intended classes, sign your waiver, and create or sign in to your Grit account.
Train free November 1 through 30. Pick times that work for you. You don’t have to attend with your friend.
Adjust your plans in My BAFF Month and explore membership when you’re ready.
BUILT FOR REAL LIFE
Good coaching.
Consistent work.
Lasting strength.
Start at your level
New to training or ready for more, your coach helps you choose movements and weights that fit your ability.
Move well. Get stronger.
Kettlebells, bodyweight training, and conditioning, with mobility supporting your strength.
Keep showing up
Train alongside people putting in the work. Build consistent habits and treat recovery as part of training.
MAKE TIME FOR YOURSELF
Find your class.
Monday through Thursday
Coached group training
- 4:30 AM
- 5:40 AM
- 8:00 AM
- 12:00 PM
- 5:30 PM
Friday Bootcamp
Finish the week together
- 6:00 PM
SEPARATE OPTION · STANDARD FREE WEEK
Start where you are.
We’ll coach you from there.
You don’t need to get in shape before you come to Grit. Your coach will help you choose movements and weights that fit your starting point.
Start Your Free WeekQuestions before you come? Call (979) 217 2025.
- 01
Complete your trial form
Tell us about yourself, choose intended classes, and sign your waiver. Create your Grit account with email and password, then confirm your email.
- 02
Open My Free Trial Week
See your planned classes, view workouts, and ask Kenny questions. Plans are flexible. You can change them anytime without notifying us. See the class schedule.
- 03
Come ready to learn
Bring water, workout attire, a sweat towel, and a good attitude. Let your coach know it’s your first visit so we can help you get comfortable.
BEFORE YOU WALK IN
A few things to know.
Is Grit a good fit for beginners?
Yes. We coach different experience levels and help you adjust movements and weights to your ability. You can start where you are and build from there.
What will we do in class?
Expect coached group training focused on strength, conditioning, and mobility. Training includes kettlebells, bodyweight exercises, and suspension training. Your coach explains the workout and helps with technique.
Do I need to book every class?
No reservations are needed. Choose the classes you intend to attend during signup, then adjust your plans in My Free Trial Week whenever needed. No separate orientation is required.
What if I need to modify an exercise?
Tell your coach about your experience and any limitations before training. We’ll help you choose an appropriate movement and starting weight.
Can my child participate?
The online free week signup is for adults 18 and older. Contact Kenny to discuss youth participation.
Where do I go?
Grit Fitness is at 1155 TX 35 BUS, West Columbia, TX 77486. Get directions.
What happens after my free week?
Talk with Kenny about current membership options, pricing, and how to join. Call (979) 217 2025 or ask at the gym. Your trial form does not create a paid gym membership.
Do I need an app account to try Grit?
Yes. Account setup is included in the free week form. Use email and password, then confirm your email to open My Free Trial Week. If you already have a Grit account, sign in at the account step. You’ll keep this same account when you become a member.
Your November starts here.
Register now. Train free November 1 through 30, 2026.
IN YOUR CORNER
Meet your coaches.
Kenny Stanford II
Head Coach, Founder
From Spartan races and 100 mile ultramarathons to everyday strength, Kenny’s focus is helping you perform better and keep moving for life.
Mandy Stanford
Coach, Founder’s better half
Melanie Mullins · Roy Maynor · Neliza Perez · Lesly Murray · Kevin Hartney
COME TRAIN WITH US