PERFORMANCE + LONGEVITYWEST COLUMBIA, TEXASFree Week

SHOW UP FOR YOURSELF

Class schedule.

Find a time that fits your day.

Monday through Thursday

Coached group training

  • 4:30 AM
  • 5:40 AM
  • 8:00 AM
  • 12:00 PM
  • 5:30 PM

Friday Bootcamp

Finish the week together

  • 6:00 PM
All times Central · One hour classesNo reservations needed · No Saturday classes

YOUR FIRST WEEK

Start where you are.
We’ll coach you from there.

You don’t need to get in shape before you come to Grit. Your coach will help you choose movements and weights that fit your starting point.

Start Your Free Week

Questions before you come? Call (979) 217 2025.

  1. 01

    Complete your trial form

    Tell us about your goals, experience, and anything your coach should know. Follow the form’s instructions for your gym tour and orientation, then submit it.

  2. 02

    Pick a class time

    Classes last one hour. No class reservations are needed. See the current schedule and choose a time that works for you.

  3. 03

    Come ready to learn

    Bring water, workout attire, a sweat towel, and a good attitude. Let your coach know it’s your first visit so we can help you get comfortable.

BEFORE YOU WALK IN

A few things to know.

Is Grit a good fit for beginners?

Yes. We coach different experience levels and help you adjust movements and weights to your ability. You can start where you are and build from there.

What will we do in class?

Expect coached group training focused on strength, conditioning, and mobility. Training includes kettlebells, bodyweight exercises, and suspension training. Your coach explains the workout and helps with technique.

Do I need to book every class?

No reservations are needed for classes. For your first visit, complete the trial form and follow its gym tour and orientation instructions.

What if I need to modify an exercise?

Tell your coach about your experience and any limitations before training. We’ll help you choose an appropriate movement and starting weight.

Can my child participate?

Youth participation is at Kenny’s discretion in consultation with the participant’s parents. Call before the first visit to discuss it.

Where do I go?

Grit Fitness is at 1155 TX 35 BUS, West Columbia, TX 77486. Get directions.