LONGEVITY + PERFORMANCE | AT GRIT FITNESS WE TAKE A QUALITY OVER QUANITY APPROACH TO TRAINING. WE PRIORITIZE LONGEVITY BY BEGINNING WITH THE END IN MIND WHEN DESIGNING EACH AND EVERY PROGRAM.
IF YOU WERE TO JOIN US FOR A CLASS AT OUR TRAINING FACILITY IN WEST COLUMBIA TEXAS, THIS IS THE PROGRAMMING YOU WOULD FIND US DOING. WHATEVER WE DO AT OUR GYM IS WHAT YOU WILL DO WITH US THROUGH OUR TRAINING APP. AND AS A MATTER OF FACT, OUR MEMBERS USE THIS IS EXACT PROGRAM THROUGH THE APP TO KEEP UP WITH THEIR PROGRESS IN THE GYM. THIS IS A WELL ROUNDED PROGRAM THAT WILL GET YOU IN THE BEST SHAPE OF YOUR LIFE. THE KIND OF FITNESS THAT KEEPS YOU READY FOR WHATEVER LIFE DECIDES TO THROW AT YOU.
NOTE: When selecting a workout plan, it's important to avoid sudden increases in mileage or intensity, as your body may not be prepared to handle the additional stress. Each plan is designed to challenge its respective skill level, so avoid making large jumps in running distance or strength work.
If you're considering a more advanced plan but are concerned about the mileage or intensity, consider the following modifications:
Reduce miles from recovery runs and replace them with low-impact exercises.
Increase dynamic stretching during your warm-up, while reducing reps or miles in the workouts.
Always be mindful of factors that can impact your performance, such as training load, sleep quality, nutrition, and life stress. Self-awareness and honesty are crucial for maintaining a healthy, balanced training approach.