DISCIPLINE EQUALS FREEDOM CHALLENGE

The Discipline Equals Freedom challenge includes Attendance, The Wild Diet(quarterly), and different bonus challenges each month and it kicks off on August 1st. This is the beginning of something great at Grit Fitness! Get in and go hard! You won't regret it.

 

You accumulate points for different actions such as attendance and being active in the online group and in the monthly bonus challenge. We know that accountability is a huge part of whether or not we're successful in reaching our goals and this is a great way to keep yourself accountable.

The only way your attendance will count is if you SCAN your KEYTAG!

Note: You can still participate in the challenge even if you don't intend to do the quarterly Wild Diet challenge or the monthly bonus challenge. It will just take you longer to accumulate points and reach the next status.

 

Attendance challenge points system:

Mondays - 2 points

Tuesday through Thursday - 1 point

Friday - 3 points

Saturday - 4 points

Anyone who attends every single class for the month will get 20 bonus points

 

Wild Diet challenge

Post a pic of you and your copy of the Wild Diet. You'll start accumulating points for the Wild Diet challenge after this has been done.

Weigh, measure, and take pics weekly - 10 points

Post weekly progress pic in the group - 5 points

Post a pic of your groceries you are using for meals for the week in the group - 5 points

Post a pic of your breakfast, lunch and/or dinner in the group - 1 point per day

Bonus challenge -

August:

Running challenge

Signing up/setting a goal = 5 points

Every 25 miles you run = 5 points

September:

Burpee Challenge

100 burpees in one day = 1 point 

Only 1 point awarded per day for this challenge 

30 possible points for the month.

OCTOBER:

#1. Plank Challenge: Everyday at the end of class but before durability we will have a plank Off. Max time will be 5 minutes. To get a point you have to be the last man or woman planking. Or, last the entire 5 minutes. Either way gets you a point. NOTE: Planks must be with good form and on your forearms. If you don't have good form the coach will call your time.

#2. Check in on Facebook while you are at class. Every class you attend that you check in on Facebook for gets you a point. Post pics, or goals, or progress results with it and w'ell choose our favorite post at the end of the month and award 25 bonus points to that person!

November: 

#1. Squat challenge!

100 Squats a day for the first week and a half. 
200 Squats a day for the 2nd full week of Nov. 
300 " " 
400 " " 
There will be a Squat thread every day in the group. Post a video of your last 10 Squats every day in that days thread.

#2. Wild Diet challenge(rules changed a little since last time please read) 
Post a pic of you and your copy of the Wild Diet. You'll start accumulating points for the Wild Diet challenge after this has been done. 
Weigh, measure, and take pics at the beginning and the end of the month - 10 points
Post a pic of your breakfast, lunch and dinner in collage form at the end of the day - 1 point per day


December Challenge!☃️🎄🎅🏻

Challenge 1: Dead Hang Challenge
1 point per day
Week 1 - 1 Minute hang at the end of class
Week 2 - 2 Minute hang at the end of class
Week 3 - 3 Minute hang at the end of class
Week 4 - 4 Minute hang at the end of class

Challenge 2: 2019 Goals Challenge
10 points
Write your goals on the chalkboard at the gym and post your goals on your personal Facebook with hash tag, #gritgoals2019 and with a pic of you at the gym.

January 2019 Bonus Challenges:

Wall Sit Challenge:
Starts at 1 minute on the 1st and increases 10 seconds each day Mon - Fri.
Minimum standard to receive points: Knees at 90 degrees. Hands in air. Cannot touch legs or knees at all. Heels on the ground, back against the wall.

Saturday Challenge: Saturday Sim = 10 points - Make all 4 get 10 extra points.

 

Points System and Perks:

There will be a shirt that represents each status that you'll get when achieved, and different perks will also come with each status.

The 4 Statuses:

250 points = Grit Fam Member

750 points = #Goals Member

1500 points = True Grit Member

2500 points = Rhino Member

 

The attendance challenge will be on going

The Wild Diet challenge will come around once a quarter.

There will be a different bonus challenge each month.

431 S. 17th St.
West Columbia, TX 77486
120 HWY 332 Suite A-8A
Lake Jackson, TX 77566
979.417.1627

© 2019 by Grit Fitness.

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